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Just a fast question I'm helping my son with the glide and he dose glide well start low could go lower and could kick his back legs a bit harder and tuck it in more so he's half rotated when he lands the kicking leg bit one thing iv noticed is that's when he wipes his left hand round and up ! Then pushes the shot up and rotates he comes off the floor any help on how he can stop that iv not said anything to him because I need the glide fast

Any tips for new throwers getting their balance and explosiveness into a power throw and shuffle? I mean kids 6-10 during summer track/AAU

Fantastic!

Good stuff

Are these bags still available anywhere?

Thanks very very much. I continue to gain the little things, even after 42 years of throws coaching.

Nice and precise explanation. Thank you Coach. U r the best.

Would love 2 see you at olympics ❤ winning olympics medal

75 is an understatement 😂😂😂

Sir will you please teach how to do high jump

We are in Minnesota, but I wanted to say thanks for the great explanation, and what you do for kids!

that is the most common problem in throwers learning the full throw movements, and quite possibly the most difficult defect to correct. the idea that yanking the left arm around "helps" the spin can take seasons to fix, and some never fix it at all who then wonder why their distances never improve. a famous discus champion, Al Oerter told the group at my son's 1st clinic, "if your throw sucks at the end, FIX the beginning". and this simple fix will allow the rest of the throw's movements to fall into place correctly. mess up this initial step and the rest of the movement and delivery suffers.

I agree with the having the disc along the ridges of the fingers. It gives more contact surface area allowing for a better grip and really rip the disc. Arete throwing or whatever coaches the other way you showed which didn’t make sense. Glad you made this vid.

Greetings from Thailand...Coach.. Good to see you again.

Found this again.. and I had to relearn this movement and what a difference, I feel more balanced.'

Great video! "Pull bag once and go!" Curious to know what Discus you're holding for the video?

Love your videos!

Hey there I’m a high school discus thrower throwing 180’ and bought the twister 3. Do you think that is too much for me?

this happened to me today lol

Please, Please do hammer and weigth throw 🙏🙏

Is there any way I can send you footage of my throw for help?

Not gonna lie, when I first saw the title of this video, I thought it was relationship advice and not a shot put video 😂😂

Matt, you have a great talent of being able to explain this stuff and do it in a way that is very understandable......keep it up and good luck this year with all the future Champions you will be helping and coaching up this year! God Bless!

Thank you, very educative 👍

Hello coach ... I'm 53 years old. I want to participate in masters athletic meet. Now I'm throwing more than 20 mts in discuss throw. Every day I'm doing practice. Unfortunately i can't find further improvement. What to do😢

appreciate this! you are so good at illustrating basic things

Thanks coach

IVE BEEN WAITING FOR MORE CONTENT THANK YOU

Good to see you teaching ❤

YES!!! Welcome back homie!

So can you do one day a week with heavy and one day a week with lighter? Or would you alternate?

ruclips.net/user/shorts0CfhxrkdTC8?si=0cpCjUmYzr20xU_N need guidance which part should be improved to achieve more distance.

Hallo! Sir... I'm indan my shotput throgh 8 miter but my target 10 miter 45 days . So plz one more full updet thro and exersise video.

Wow ,best found in youtube ...

Thanks!

Great Video Coach! I am definitely subscribed.

Going to try to implement these practice layouts for my middle schoolers. Only in my second year coaching, so it has been difficult for me to go back to the beginning with the kids that have never touched a shot in their life. Already partway through the practice season and meets in a little under 2 weeks but I see so many things that I don't think about myself any more and just do naturally but my kids don't understand. Weather has been bad this week so going to take the next couple of days to go back to basics with drills on the lines!

Wow. Your info is sooo helpful for me. The breakdown of movements and the look does were the best

Thank you for your teaching,helped out a lot

To keep my sweep long and foot low my coach liked to use a traffic cone in place of the bucket, but he would put two of the small green plyo hurdles on their side for me to kick my foot through. If I hit the hurdle and sent it flying, my leg was too high and it usually stung the toe that hit it pretty good. I appreciate the coaching series as they're certainly helping this first year coach try to get kids throwing as far as they'd like.

super!!

so good!

Nice video thanks. I think a better car analogy is trying to break a speed record within a given distance ( or within a given rotation, 360). e.g. Say racing on a drag strip or a salt flat before you run out of distance. Its not the shortest time or who finishes first that matters... its who achieves the highest speed at the finish line wins (achieving the highest launch speed of whatever you are throwing ). Its the aggregated 'acceleration' over a given rotational distance that matters. I think that you can only effectively apply the torque to accelerate rotationally while both feet are planted, so if you are doing that big wide leg rotation, you aren't effectively accelerating your rotational speed during that time... its mostly wasted time.. I think maximizing time when both feet are on the floor is the key.... Which matches up with your comments about moving the foot through quickly..... does that sound right ?

switch or don't switch

So, which way do I teach it first? Close and then slap or slap and then close? Another one of your videos that I watched that was to help keep the power like grounded longer had the slap first and then the close but this one shows the close first, and then the slap.

I are doing great work coach

I am trying to glide shot

Hello sir

great!

Great video my son is throwing 13/14metres u13's 3kg no training but what i watch on here and this is such great advice